The Power of Pilates and Strength Training for Healthy Aging

One of the most effective combinations for promoting strength, flexibility, and balance is the integration of Pilates and strength training. In this blog I'll discuss the top 5 reasons why I think this dynamic duo is essential for health and fitness, especially for people 60 and up!

Michaela LienFebruary 24, 2025Michaela Lien Pilates and Fitness LLCSenior fitness, Pilates for seniors, Pilates for mid -life, core stability, balance, fall prevention, Stregth training benifits, osteoporosis, joint mobility

TOP 5! : How to Get Motivated and Stay Consistent with Your Workouts!

Michaela LienFebruary 25, 2022

5 tips for stronger wrists! Plus, a wrist prep video!

Michaela LienSeptember 6, 2021

Get Started with Personal Training

No one is perfect, and life happens. This is why having a designated time and place for your workout helps keep you on track. And the best part? I’m there to hold you accountable.

MovementMichaela LienJune 2, 2020pilates, rehab pilates, fitness, fitness for neurological conditions, working out

Pilates Explained: Who, What, Why

Practicing Pilates has saved my body. I feel better at 38 than I did in my 20’s. Seriously.

MovementMichaela LienMay 3, 2020pilates, womens health, pilates for women, pilates for men, whole body movement

Pursuing Health- My Journey

As I sit here writing this on a Friday evening, I remember a few years ago when I would be totally fried on a Friday evening.

WellnessMichaela LienMarch 25, 2020pilates, rehab pilates, fitness, working out, Fitness Journey, Pilates Journey, Healthy Lifestyle

A Brave Heart

I have worked with Bill (William) Wallace as his trainer for several years. He is an inspiration to me and I have always been amazed with his determination, strength and courage with what he’s had to overcome. I awaited his book release for sometime, and “A Brave Heart” is a must read!

Michaela LienMarch 2, 2020