personalized Pilates
& Fitness
small group classes & fitness coaching
Personalized Pilates sessions provide tailored workouts for individual needs, ensuring optimal results.
Small group classes offer expert guidance in a supportive environment, fostering camaraderie among participants.
CLASS scheduleREformer Pilates
(Mondays 9am- in person)
Improve posture and build strength with this Pilates Reformer IN STUDIO class, designed specifically for those 55+. This class utilizes Pilates foundations, exercise progressions, and introduces the use of Pilates Chairs and Arcs to help develop good habits and gradual strength. Class is located in the Walnut Creek Studio location off Camino Diablo Blvd.
Price: $65 (max 4 participants)
PILATES MAT CLASS
(TUES & THURS 8:30AM- ON ZOOM)
This live Pilates class is designed specifically for active adults age 55+, emphasizing core stability, strength, flexibility, and joint mobility. With modified Pilates exercises and light strength training incorporated into each class, participants can safely enhance their physical well-being while enjoying a supportive and encouraging atmosphere, from the workout space of their own home. Attend 1 or 2 days a week!
Price: Members $41/ Class, Reg $44/ Class (Max 6 people)
Pilates Stretch + Balance
(weds 9:30am- on ZooM)
A feel good class that works on flexibility, active mobility, stability, and balance using Pilates (both classical and modified) , and dynamic stretching/ mobility techniques. A great cross training class to any strength routine, or a great class for those who want more flexibility and better balance, while attending an online class from home!
Price: Members $41/ Class, Reg $44/ Class (Max 6 people)