Small group

Pilates Classes

CLASS schedule

Studio REformer

Mondays & Saturdays 9am- in Person, Level 1-2

Improve posture and build strength with this Pilates Reformer IN STUDIO class. This small group class practices the Pilates foundations, and develops good habits and strength using exercise progressions to challenge and modify for individual needs. Individual attention and for correction is given to each attendee several times throughout the 50 min class, so that participant can improve and perfect their Pilates practice.

(Class is located in the Walnut Creek / Lafayette Studio location. expanding soon to Los Gatos! Inquire for more details below).

Pilates Stretch + Flow

wednesdays 9:30am- on ZooM, level 2

A feel good class that works on flexibility, active joint mobility, core stability, and dynamic balance using Pilates exercises, and active stretching/ mobility techniques that flow! A great cross training class to any strength routine, or for those who want more mobility and flexibility.

PILATES MAT

THURSdays 8:30AM- ON ZOOM, level 1

This virtual live Pilates class is designed specifically for adults age 50+, emphasizing core stability, beginner strength training, flexibility, and joint mobility. With modified Pilates exercises and strength training with light dumbells incorporated into each class, participants can safely enhance their physical well-being while enjoying a supportive and encouraging atmosphere.

Pilates + STRENGTH

Thursdays 7:30am- on zoom, level 2

A class for the early riser that has it all! A fusion between weight training, mat Pilates, and stretching, that will give a wide range of modifications and challenges. Perfect for active adults, who may need some modifications but still want to feel challenged!

PRicing: