small group classes and private trainingI know it’s hard to find time for yourself, this is why I offer the convenience of classes and private training IN- STUDIO, ONLINE, and IN- HOME. Take a look below and if you don’t know where to start, I'm happy to discuss a program tailored to your needs.
Looking for a private personal training experience that gets results, and is tailored to your individual needs and time schedule?
Why clients love 1-on-1 Pilates and fitness sessions:
More freedom in your body & ease in your life.
1:1 Feedback, and personalized programing
Practice distraction free from the comfort of your home, or a private studio.
Evolve your movement practice, and stay accountable
These sessions may include Pilates (mat or apparatus), fitness coaching, corrective exercise, mobility training, strength and balance training. After our first session, I will recommend a program to meet your specific goals.
Looking for a class to keep you active and strong? want more personalized attention within a class?
Why clients love SMALL GROUP Pilates and fitness classes:
More personalized attention within the class (4-6 participants only)
1:1 Feedback, and after class Q and A time
Convenience of working out at home (for virtual), or in a SMALL studio space.
Evolve your movement practice, stay accountable, and enjoy a supportive community.
Pilates, STRETCH + Balance (Virtual)
Pilates Mat (Virtual)
Pilates Reformer (in person, Walnut Creek)
Early Morning Pilates and Strength (Virtual)
(All classes are designed for active adults age 55 and up)
Looking to increase balance, motor control, and improve movement as you age? Looking for movement therapies to help manage symptoms of a neurological condition?
I believe that balancing the body and all its systems is the key to opening pathways for pain-free movement , and living an active lifestyle. Depending on your needs, we’ll use different modalities to challenge the mind and body as a whole. To learn more about my method, click here.
Offering 1:1 specialized pre-postnatal Pilates and fitness programs, and training.
All programs are customized to your needs, and designed to help you stay fit safely!
“Change happens through movement, and movement heals.”
“Since starting Pilates I have gained strength in my whole body, improved my core strength, posture, and the fluidity of my body movements. Pilates has taught me the purpose of my movements and brought more balance, peace, and strength to my routine.”
—Alanna, SCI-Client
“I feel stronger. There is no shame here - no judgement. It's the perfect level class to do two times a week, and challenging enough to get results.”
—Caralyn, Bootcamp client
Michaela makes me feel safe and secure especially while trying new and or difficult movements. As we get into our 60's towards our 70's, our bodies begin to have new aches and pains, stiffness, and balance issues. My life has changed for the better both physically and mentally by working with Michaela. I, obviously, am one of her biggest fans!!
—Margo, Private Training since 2010
“ I believe that my fitness and Pilates sessions have delayed the progression of my condition. Go for it! Michaela is great. She customizes your workout routine so that it takes into account anything going on with your body.”
—William, Neuro-Movement Pilates client
