personalized
Pilates & Fitness
small group classes &
fitness coaching
Personalized Pilates sessions provide tailored workouts for individual needs, ensuring optimal results. Small group classes offer expert guidance in a supportive environment, fostering camaraderie among participants.
CLASS scheduleStudio REformer
(Mondays 9am- in Person)
Improve posture and build strength with this Pilates Reformer IN STUDIO class. This small group class practices the Pilates foundations, and develops good habits and strength using exercise progressions to challenge and modify for individual needs. Individual attention and for correction is given to each atendee several times throughout the 50min class, so that participant can improve and perfect their Pilates practice.
(Class is located in the Walnut Creek Studio location off Camino Diablo Blvd).
Price: $65 (max 4 participants)
Level: Beginning/ Intermediate
PILATES MAT CLASS (55+)
(TUES & THURS 8:30AM- ON ZOOM)
This online and LIVE Pilates class is designed specifically for adults age 55+, emphasizing core stability, strength, muscle flexibility, and joint mobility. With modified Pilates exercises and light strength training incorporated into each class, participants can safely enhance their physical well-being while enjoying a supportive and encouraging atmosphere. Attend 1 or 2 days a week!
Price: Members $41/ Class, Reg $44/ Class (Max 6 people)
Level: Beginning/ Intermediate
Pilates Stretch + Balance
(weds 9:30am- on ZooM)
A feel good class that works on flexibility, active joint mobility, core stability, and balance exercises using Pilates exercises , and dynamic stretching/ mobility techniques. A great cross training class to any strength routine, or for those who want more flexibility and better balance.
Price: Members $41/ Class, Reg $44/ Class (Max 6 people)
Level: Beginning/ Intermediate
Good Morning Pilates + STRENGTH
(Thursdays 7:30am- on zoom)
A class for the early riser that has it all! A fusion between weight training, mat Pilates, and stretching, that will give a wide range of modifications and challenges. Perfect for active adults, who may need some modifications but still want to feel challenged!
Price: Weekly Member Only $41/ Class (Max 6 participants)
Level: Intermediate
CLASSICAL PILATES (INT/ ADV)
(SaturdAYS 8:00AM- ON ZOOM)
This classical Pilates mat class emphasizes advanced techniques designed to enhance strength, flexibility, and body awareness through precise and controlled movements using body weight, and a mat! This workout will get you moving and give you a great workout using the original Pilates exercises, with modifications given if needed. [Previous Pilates experience required].
Level: Int/ Adv
Price: Members $29/ Class, Reg $35/ Class (Max 10 people)
Take advantage of the SPRING SPECIAL and try your first class FREE through April! Fill out your info below along with the class you would like to attend, and I'LL sign you in for free! Expires April 30th!
