Michaela Lien Pilates & Fitness LLC
Michaela Lien Pilates & Fitness LLC
"I want to teach confidence." – Michaela. Practicing with Michaela Lien Fitness & Pilates, you're involved in an educational process. You'll learn the hows and the whys, the ins and outs. Pilates is for every mind and body! Online and in home training in the San Francisco Bay Area.
 

 pilates for every body

Pilates is a great form of EXERCISE to help combat some of the symptoms and side effects of neurological disorders and injury like MS, Parkinsons, and SCI.

Working on hip strength with Spinal Cord Injury (SCI) Athlete Theo.

Working on hip strength with Spinal Cord Injury (SCI) Athlete Theo.

Spinal Cord Injury (SCI) Athlete Alanna working on core control.

Spinal Cord Injury (SCI) Athlete Alanna working on core control.

Neuro movement exercise method is also good for seniors wanting to focus more on balance, reaction time, and staying connected to their body by combining brain speed games, with active exercise

 
 

customized routines that take into account anything going on with your body.

 

I’ve worked with people with Neurological conditions for over a decade, and with active seniors for two decades. I am constantly inspired by peoples journeys and the individual challenges they overcome.

WHO IS THIS FOR

My Neuro-Movement sessions and client programs are specifically designed for individuals with neurological conditions such as Parkinson’s Disease, Multiple Sclerosis, Spinal Cord Injury, TBI, Stroke, and Neuropathy. Other individuals can also benefit greatly from Neuro-movement sessions such as active seniors looking to improve balance, memory, reaction time, and the brain- body connection.

WHAT IS IT

Neuro-Movement is a personalized exercise program that includes emphasis on challenging the brain through simultaneous movement and brain games. A combination of Pilates, functional training (squatting, lunging, bending, walking), and brain games are used.

what it can do for you

These programs promote neuroplasticity in the brain (the brain's ability to reorganize itself by forming new neural connections) and keeps the body balanced .  Neuro-Movement workouts also increase strength, stability, balance (fall prevention), flexibility, posture and can help with symptom management for certain disorders. 

 

Community Love

My exercise programs are customized to your individual need and goals. Here is what some of my Neuro-Movement clients have said.

“Michaela has taught me how to connect with my body better.“

Alanna, Neuro-Movement Client

 
 
 
CR Johnson Recovery Center, Working with teammates on the CoreAlign.
Alanna Working on the reformer, during an at home Pilates for Spinal Cord Injury Session.
 
Side Lying Pilates with Theo

Move through life better

I firmly believe exercise should be accessible for all, and everyone deserves to live life to the fullest, no matter what their challenges are.

connect your body and Mind

 

Book your Neuro-Movement Session today.