"I want to teach confidence." – Michaela. Practicing with Michaela Lien Fitness & Pilates, you're involved in an educational process. You'll learn the hows and the whys, the ins and outs. Pilates is for every mind and body! Online and in home training in the San Francisco Bay Area.

Posts tagged core stability

The Power of Pilates and Strength Training for Healthy Aging

One of the most effective combinations for promoting strength, flexibility, and balance is the integration of Pilates and strength training. In this blog I'll discuss the top 5 reasons why I think this dynamic duo is essential for health and fitness, especially for people 60 and up!