No one is perfect, and life happens. This is why having a designated time and place for your workout helps keep you on track. And the best part? I’m there to hold you accountable.

MovementMichaela LienJune 2, 2020pilates, rehab pilates, fitness, fitness for neurological conditions, working out

Pilates Explained: Who, What, Why

Practicing Pilates has saved my body. I feel better at 38 than I did in my 20’s. Seriously.

MovementMichaela LienMay 3, 2020pilates, womens health, pilates for women, pilates for men, whole body movement

Pursuing Health- My Journey

As I sit here writing this on a Friday evening, I remember a few years ago when I would be totally fried on a Friday evening.