Pilates & fitness
IN-STUDIO, ONLINE, AND IN-HOME CLASSES + PERSONAL TRAINING
Movement teacher for all bodies and ages, guiding you toward balance and confidence in your body.
HEY, I’M MICHAELa
I’m a Bay Area based Certified Pilates teacher (Balanced Body) and NASM (National Academy of Sports Medicine) Personal Trainer with 20 years of experience.
My teaching style is candid and honest, helping you move freely through your daily life. I incorporate methods from Pilates, Strength Training, and Mobility training, to help my clients balance their bodies, prevent and work through injuries, and achieve their fitness goals!
Whatever fitness and health looks like to you, whatever you’re going through, I am here to support your journey.
I customize this experience with workouts tailored to fit your needs and goals, to keep you motivated and committed to yourself.
EXERCISE IS NOT ONE SIZE FITS ALL
This is why my mission is to make working out more convenient, and take away one less challenge on your journey toward a stronger and healthier you! My programs make staying fit easy and pain-free, no matter where you are.
Ready to learn to move better and feel better? Choose from in-person or virtual training to suit your lifestyle needs.
online Classes
SMALL GROUP PILATES & FITNESS CLASSES
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PERSONAL TRAINING
1-ON-1 CUSTOM PROGRAMS
SCHEDULE A PRIVATE
pre- post natal
PERSONALIZED AND SAFE PRIVATE TRAINING
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Pilates REformer
GROUP CLASS & 1-ON-1 TRAINING
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FOR ACTIVE AGING & NEUROLOGICAL CONDITIONS
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READY TO MOVE TOGETHER?
Programs & classes
WORDS FROM the community
my commitment to you